Laurie Starr 8:06 row
1,227
Meters
8:06.1
Time
3:18.0
Pace
60
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 124 |
January 09, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 1,227 | 3:18.0 | 45 | 454 | 26 | 104 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 27 | 103 |
| 8:06.1 | 470 | 3:17.9 | 45 | 455 | 26 | 105 |
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Workout Graph
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