Laurie Starr 9:05 row
1,381
Meters
9:05.3
Time
3:17.4
Pace
68
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 124 |
January 09, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 1,381 | 3:17.4 | 45 | 456 | 26 | 100 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 27 | 98 |
| 9:05.3 | 634 | 3:13.4 | 48 | 466 | 25 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.