Laurie Starr 10:06 row
1,558
Meters
10:06.7
Time
3:14.7
Pace
77
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 125 |
January 09, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 1,558 | 3:14.7 | 47 | 463 | 26 | 109 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 26 | 106 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 27 | 112 |
| 10:06.7 | 15 | 3:43.3 | 31 | 408 | 9 | 111 |
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Workout Graph
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