Laurie Starr 8:00 row
1,289
Meters
8:00.0
Time
3:06.1
Pace
63
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 125 |
January 07, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,289 | 3:06.1 | 54 | 486 | 26 | 112 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 28 | 112 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 27 | 110 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 27 | 114 |
| 8:00.0 | 324 | 3:05.1 | 55 | 489 | 24 | 114 |
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Workout Graph
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