Laurie Starr 4x300m/1:00r row
1,200
Meters
7:04.6
Time
2:56.9
Pace
60
Calories
112
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 11:04.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 126 |
January 07, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,200 | 2:56.9 | 63 | 517 | 25 | 112 |
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 25 | 106 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 27 | 112 |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 24 | 114 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 24 | 119 |
| r598 |
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Workout Graph
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