Laurie Starr 7:06 row
1,179
Meters
7:06.6
Time
3:00.9
Pace
59
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 125 |
January 06, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,179 | 3:00.9 | 59 | 503 | 26 | 119 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 27 | 118 |
| 7:06.6 | 342 | 3:05.0 | 55 | 489 | 26 | 121 |
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Workout Graph
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