Laurie Starr 7:00 row
1,098
Meters
7:00.0
Time
3:11.2
Pace
53
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 124 |
January 05, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,098 | 3:11.2 | 50 | 472 | 24 | 102 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 27 | 100 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 24 | 102 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 24 | 105 |
| 7:00.0 | 156 | 3:12.3 | 49 | 469 | 24 | 104 |
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Workout Graph
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