Laurie Starr 8:00 row
1,262
Meters
8:00.0
Time
3:10.1
Pace
62
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 124 |
January 02, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,262 | 3:10.1 | 51 | 475 | 26 | 111 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 27 | 107 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 27 | 110 |
| 6:00.0 | 323 | 3:05.7 | 55 | 487 | 25 | 115 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 26 | 115 |
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Workout Graph
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