Laurie Starr 9:00 row
1,467
Meters
9:00.0
Time
3:04.0
Pace
72
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 125 |
January 02, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,467 | 3:04.0 | 56 | 493 | 29 | 111 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 29 | 108 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 28 | 110 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 29 | 111 |
| 8:00.0 | 325 | 3:04.6 | 56 | 491 | 31 | 115 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 30 | 115 |
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Workout Graph
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