Laurie Starr 12:00 row
1,984
Meters
12:00.0
Time
3:01.4
Pace
99
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 125 |
January 02, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,984 | 3:01.4 | 59 | 501 | 27 | 116 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 28 | 112 |
| 6:00.0 | 500 | 3:00.0 | 60 | 506 | 27 | 116 |
| 9:00.0 | 500 | 3:00.0 | 60 | 506 | 28 | 119 |
| 12:00.0 | 486 | 3:05.1 | 55 | 489 | 25 | 120 |
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Workout Graph
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