Laurie Starr 500m row
500
Meters
2:54.1
Time
2:54.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 125 |
December 28, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 24 | 107 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 24 | 97 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 23 | 104 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 24 | 110 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 25 | 112 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 24 | 114 |
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Workout Graph
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