Laurie Starr 930m row
930
Meters
5:36.8
Time
3:01.0
Pace
46
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 124 |
December 23, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 930 | 3:01.0 | 59 | 502 | 27 | 111 |
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 28 | 119 |
| 1:12.5 | 400 | 3:01.2 | 59 | 502 | 25 | 108 |
| 1:13.6 | 600 | 3:04.0 | 56 | 493 | 30 | 108 |
| 1:12.2 | 800 | 3:00.5 | 60 | 504 | 27 | 109 |
| 0:46.7 | 930 | 2:59.6 | 60 | 507 | 27 | 112 |
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Workout Graph
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