Laurie Starr 3000m row
3,000
Meters
17:32.6
Time
2:55.4
Pace
150
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 126 |
December 02, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 3,000 | 2:55.4 | 65 | 523 | 23 | 119 |
| 3:34.3 | 600 | 2:58.5 | 61 | 511 | 25 | 105 |
| 3:31.0 | 1,200 | 2:55.8 | 64 | 521 | 24 | 115 |
| 3:29.5 | 1,800 | 2:54.5 | 66 | 526 | 23 | 121 |
| 3:30.1 | 2,400 | 2:55.0 | 65 | 524 | 23 | 126 |
| 3:27.7 | 3,000 | 2:53.0 | 67 | 532 | 23 | 132 |
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Workout Graph
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