Laurie Starr 500m row
500
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 125 |
September 07, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 25 | 109 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 25 | 98 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 27 | 107 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 25 | 111 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 26 | 114 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 24 | 117 |
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Workout Graph
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