Laurie Starr v100m/1:00r...6 row
1,800
Meters
10:51.8
Time
3:01.0
Pace
90
Calories
117
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 16:51.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 126 |
September 03, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 1,800 | 3:01.0 | 59 | 502 | 24 | 117 | |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 24 | 101 | |
| r: 1:00 | 145 | ||||||
| 1:49.3 | 300 | 3:02.1 | 58 | 499 | 27 | 113 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 24 | 119 | |
| r: 1:00 | 158 | ||||||
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 26 | 121 | |
| r: 1:00 | 149 | ||||||
| 1:48.6 | 300 | 3:01.0 | 59 | 503 | 24 | 122 | |
| r: 1:00 | 143 | ||||||
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 25 | 126 | |
| r: 1:00 | 160 | ||||||
| r900 |
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Workout Graph
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