Laurie Starr 20:17 row
3,203
Meters
20:17.0
Time
3:09.9
Pace
160
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 126 |
September 02, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 3,203 | 3:09.9 | 51 | 475 | 24 | 119 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 26 | 118 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 118 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 118 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 24 | 123 |
| 20:17.0 | 44 | 3:13.1 | 49 | 467 | 18 | 121 |
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Workout Graph
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