Laurie Starr 7x200m/1:00r row
1,400
Meters
8:00.5
Time
2:51.6
Pace
70
Calories
117
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 15:00.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 127 |
August 20, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 1,400 | 2:51.6 | 69 | 538 | 25 | 117 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 26 | 103 |
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 25 | 116 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 24 | 119 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 25 | 123 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 25 | 122 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 26 | 119 |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 24 | 123 |
| r1,108 |
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Workout Graph
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