Laurie Starr 3000m row
3,000
Meters
16:28.4
Time
2:44.7
Pace
155
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 126 |
June 03, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.4 | 3,000 | 2:44.7 | 78 | 569 | 24 | 136 |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 24 | 126 |
| 3:15.5 | 1,200 | 2:42.9 | 81 | 578 | 24 | 134 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 25 | 132 |
| 3:14.6 | 2,400 | 2:42.1 | 82 | 582 | 25 | 143 |
| 3:18.3 | 3,000 | 2:45.2 | 78 | 566 | 25 | 145 |
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Workout Graph
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