Laurie Starr 5000m row
5,000
Meters
28:56.9
Time
2:53.6
Pace
255
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 128 |
April 20, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 5,000 | 2:53.6 | 67 | 529 | 25 | 133 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 26 | 126 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 530 | 25 | 131 |
| 5:46.7 | 3,000 | 2:53.3 | 67 | 531 | 25 | 132 |
| 5:50.4 | 4,000 | 2:55.2 | 65 | 523 | 25 | 135 |
| 5:50.3 | 5,000 | 2:55.1 | 65 | 524 | 25 | 141 |
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Workout Graph
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