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Laurie Starr 19x100m/1:00r row

1,900

Meters

10:30.6

Time

2:45.9

Pace

95

Calories

115

Heart Rate

Rest Distance2,993
Rest Time19:00.0
Overall Distance4,893
Overall Time29:30.6
Average Watts77
Calories Per Hour563
Stroke Rate26
Stroke Count762
Drag Factor125

April 17, 2024 16:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.6 1,900 2:45.9 77 563 26 115
0:36.0 100 3:00.0 60 506 27 96
0:31.5 100 2:37.5 90 608 27 110
0:32.7 100 2:43.5 80 575 24 111
0:32.6 100 2:43.0 81 578 26 112
0:32.6 100 2:43.0 81 578 26 114
0:32.8 100 2:44.0 79 573 27 111
0:33.2 100 2:46.0 77 563 25 117
0:33.2 100 2:46.0 77 563 27 116
0:32.5 100 2:42.5 82 580 28 117
0:33.2 100 2:46.0 77 563 25 119
0:31.9 100 2:39.5 86 596 26 119
0:33.8 100 2:49.0 73 549 25 121
0:33.0 100 2:45.0 78 568 29 118
0:33.4 100 2:47.0 75 558 25 119
0:33.9 100 2:49.5 72 547 28 121
0:32.3 100 2:41.5 83 585 26 121
0:35.0 100 2:55.0 65 524 27 117
0:33.2 100 2:46.0 77 563 25 119
0:33.8 100 2:49.0 73 549 28 121
r2,993

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