Laurie Starr 14x1:00/1:00r row
2,575
Meters
14:00.0
Time
2:43.1
Pace
127
Calories
123
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 126 |
April 16, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,575 | 2:43.1 | 81 | 577 | 25 | 123 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 104 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 112 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 116 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 119 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 124 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 123 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 129 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 127 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 126 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 129 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 131 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 128 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 129 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 127 |
| r2,303 |
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Workout Graph
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