Laurie Starr 500m row
500
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 126 |
April 13, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 24 | 106 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 26 | 104 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 24 | |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 25 | 105 |
| 0:35.7 | 400 | 2:58.5 | 62 | 511 | 25 | 107 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 24 | 108 |
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Workout Graph
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