Laurie Starr 25:09 row
4,052
Meters
25:09.8
Time
3:06.3
Pace
203
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 124 |
April 13, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 4,052 | 3:06.3 | 54 | 486 | 22 | 113 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 26 | 108 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 114 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 120 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | 109 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 115 |
| 25:09.8 | 25 | 3:16.0 | 46 | 459 | 12 | 114 |
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Workout Graph
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