Laurie Starr 4000m row
4,000
Meters
22:36.0
Time
2:49.5
Pace
205
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 126 |
April 10, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 4,000 | 2:49.5 | 72 | 547 | 24 | 129 |
| 4:28.3 | 800 | 2:47.6 | 74 | 555 | 25 | 121 |
| 4:27.5 | 1,600 | 2:47.1 | 75 | 557 | 26 | 128 |
| 4:34.8 | 2,400 | 2:51.7 | 69 | 537 | 24 | 129 |
| 4:33.1 | 3,200 | 2:50.6 | 70 | 542 | 24 | 132 |
| 4:32.2 | 4,000 | 2:50.1 | 71 | 544 | 24 | 135 |
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Workout Graph
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