Laurie Starr 1000m row
1,000
Meters
5:53.6
Time
2:56.8
Pace
50
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 125 |
April 09, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 24 | 123 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 25 | 117 |
| 1:10.6 | 400 | 2:56.5 | 64 | 519 | 25 | 122 |
| 1:10.8 | 600 | 2:57.0 | 63 | 517 | 24 | 124 |
| 1:10.0 | 800 | 2:55.0 | 65 | 524 | 25 | 125 |
| 1:09.7 | 1,000 | 2:54.2 | 66 | 527 | 26 | 128 |
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Workout Graph
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