Laurie Starr 16x200m/1:00r row
3,200
Meters
17:42.0
Time
2:45.9
Pace
160
Calories
128
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 33:42.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 126 |
April 09, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 3,200 | 2:45.9 | 77 | 563 | 24 | 128 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 27 | 108 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 25 | 116 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 24 | 120 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 24 | 125 |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 25 | 125 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 24 | 127 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 25 | 127 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 23 | 131 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 25 | 131 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 24 | 133 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 25 | 135 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 24 | 132 |
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 23 | 136 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 24 | 138 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 23 | 137 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 24 | 137 |
| r2,546 |
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Workout Graph
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