Laurie Starr 4500m row
4,500
Meters
26:02.9
Time
2:53.6
Pace
227
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 126 |
April 07, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.9 | 4,500 | 2:53.6 | 67 | 530 | 25 | 126 |
| 5:15.1 | 900 | 2:55.0 | 65 | 524 | 26 | 115 |
| 5:13.1 | 1,800 | 2:53.9 | 67 | 528 | 26 | 124 |
| 5:08.9 | 2,700 | 2:51.6 | 69 | 538 | 25 | 127 |
| 5:15.0 | 3,600 | 2:55.0 | 65 | 524 | 26 | 131 |
| 5:10.8 | 4,500 | 2:52.6 | 68 | 533 | 25 | 135 |
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Workout Graph
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