Laurie Starr 3000m row
3,000
Meters
16:56.5
Time
2:49.4
Pace
151
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 123 |
April 03, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 3,000 | 2:49.4 | 72 | 547 | 24 | 126 |
| 3:28.1 | 600 | 2:53.4 | 67 | 530 | 26 | 115 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 544 | 25 | 122 |
| 3:23.2 | 1,800 | 2:49.3 | 72 | 548 | 24 | 125 |
| 3:22.1 | 2,400 | 2:48.4 | 73 | 552 | 24 | 131 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 564 | 24 | 139 |
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Workout Graph
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