Laurie Starr 10x300m/1:00r row
3,000
Meters
16:14.0
Time
2:42.3
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 26:14.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 126 |
April 01, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,000 | 2:42.3 | 82 | 581 | 25 | 127 |
| 1:39.0 | 300 | 2:45.0 | 78 | 568 | 26 | 114 |
| 1:39.1 | 300 | 2:45.1 | 78 | 567 | 26 | 120 |
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 25 | 121 |
| 1:37.4 | 300 | 2:42.3 | 82 | 581 | 25 | 123 |
| 1:37.9 | 300 | 2:43.1 | 81 | 577 | 25 | 128 |
| 1:36.6 | 300 | 2:41.0 | 84 | 588 | 24 | 130 |
| 1:36.4 | 300 | 2:40.6 | 84 | 590 | 25 | 132 |
| 1:36.9 | 300 | 2:41.5 | 83 | 585 | 25 | 136 |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 25 | 136 |
| 1:36.9 | 300 | 2:41.5 | 83 | 585 | 24 | 135 |
| r1,657 |
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Workout Graph
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