Laurie Starr 6x200m/2:00r row
1,200
Meters
6:33.1
Time
2:43.7
Pace
60
Calories
124
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:33.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 127 |
March 23, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,200 | 2:43.7 | 80 | 574 | 26 | 124 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 27 | 106 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 27 | 119 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 25 | 124 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 26 | 129 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 25 | 135 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 26 | 136 |
| r2,019 |
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Workout Graph
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