Laurie Starr 5000m row
5,000
Meters
29:15.8
Time
2:55.5
Pace
253
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
March 22, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.8 | 5,000 | 2:55.5 | 65 | 522 | 24 | 123 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 26 | 111 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 503 | 24 | 116 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 517 | 24 | 122 |
| 5:48.3 | 4,000 | 2:54.1 | 66 | 528 | 25 | 128 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 545 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.