Laurie Starr 5000m row
5,000
Meters
29:05.8
Time
2:54.5
Pace
253
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
March 19, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.8 | 5,000 | 2:54.5 | 66 | 526 | 24 | 131 |
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 25 | 115 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 530 | 24 | 127 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 522 | 24 | 134 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 529 | 25 | 136 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 528 | 25 | 145 |
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Workout Graph
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