Laurie Starr 28:54 row
5,005
Meters
28:54.2
Time
2:53.2
Pace
254
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 124 |
March 05, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.2 | 5,005 | 2:53.2 | 67 | 531 | 25 | 127 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | 119 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 120 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 124 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 131 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 135 |
| 28:54.2 | 653 | 2:59.3 | 61 | 508 | 25 | 137 |
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Workout Graph
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