Laurie Starr 5000m row
5,000
Meters
29:08.8
Time
2:54.8
Pace
253
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 127 |
March 01, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.8 | 5,000 | 2:54.8 | 65 | 525 | 25 | 119 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 25 | 107 |
| 5:55.5 | 2,000 | 2:57.7 | 62 | 514 | 25 | 113 |
| 5:46.3 | 3,000 | 2:53.1 | 67 | 532 | 25 | 121 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 25 | 124 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 543 | 25 | 133 |
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Workout Graph
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