Laurie Starr 909m row
909
Meters
5:07.2
Time
2:48.9
Pace
45
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 126 |
February 28, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 909 | 2:48.9 | 73 | 549 | 25 | 119 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 26 | 108 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 26 | 119 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 24 | 122 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 26 | 123 |
| 0:36.6 | 909 | 2:47.8 | 74 | 554 | 23 | 125 |
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Workout Graph
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