Laurie Starr 30:03 row
5,091
Meters
30:03.0
Time
2:57.0
Pace
257
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 107 |
February 28, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,091 | 2:57.0 | 63 | 516 | 25 | 118 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 26 | 110 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 116 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 26 | 115 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 119 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 123 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 127 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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