Laurie Starr v2000m/3:00r...3 row
3,500
Meters
18:51.2
Time
2:41.6
Pace
182
Calories
141
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 24:51.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 126 |
February 07, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.2 | 3,500 | 2:41.6 | 83 | 585 | 25 | 141 | |
| 10:48.8 | 2,000 | 2:42.2 | 82 | 582 | 25 | 134 | |
| r: 3:00 | 471 | ||||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 25 | 142 | |
| r: 2:00 | 327 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 26 | 147 | |
| r: 1:00 | 167 | ||||||
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.