Laurie Starr v500m/1:00r...3 row
900
Meters
4:57.4
Time
2:45.2
Pace
45
Calories
134
Heart Rate
Rest Distance | 475 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,375 |
Overall Time | 7:57.4 |
Average Watts | 78 |
---|---|
Calories Per Hour | 567 |
Stroke Rate | 25 |
Stroke Count | 204 |
Drag Factor | 126 |
February 06, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:57.4 | 900 | 2:45.2 | 78 | 567 | 25 | 134 | |
2:47.2 | 500 | 2:47.2 | 75 | 557 | 26 | 131 | |
r: 1:00 | 154 | ||||||
1:38.2 | 300 | 2:43.6 | 80 | 574 | 24 | 136 | |
r: 1:00 | 159 | ||||||
0:32.1 | 100 | 2:40.5 | 85 | 591 | 24 | 135 | |
r: 1:00 | 162 | ||||||
r475 |
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Workout Graph

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