Laurie Starr v500m/1:00r...5 row
1,500
Meters
8:04.7
Time
2:41.5
Pace
77
Calories
144
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 13:04.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 124 |
February 01, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.7 | 1,500 | 2:41.5 | 83 | 585 | 24 | 144 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | 141 | |
| r: 1:00 | 144 | ||||||
| 2:08.2 | 400 | 2:40.2 | 85 | 592 | 24 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:35.7 | 300 | 2:39.5 | 86 | 596 | 24 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 23 | 147 | |
| r: 1:00 | 147 | ||||||
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 21 | 143 | |
| r: 1:00 | 156 | ||||||
| r736 |
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Workout Graph
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