Laurie Starr v1000m/2:00r...4 row
1,875
Meters
10:14.3
Time
2:43.8
Pace
96
Calories
138
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 18:14.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 124 |
February 01, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.3 | 1,875 | 2:43.8 | 80 | 574 | 26 | 138 | |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 26 | 132 | |
| r: 2:00 | 323 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 26 | 142 | |
| r: 2:00 | 313 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 27 | 142 | |
| r: 2:00 | 325 | ||||||
| 0:40.6 | 125 | 2:42.4 | 82 | 581 | 28 | 138 | |
| r: 2:00 | 331 | ||||||
| r1,292 |
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Workout Graph
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