Laurie Starr 3x500m/3:30r row
1,500
Meters
8:19.4
Time
2:46.4
Pace
76
Calories
123
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,229 |
| Overall Time | 18:49.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 126 |
January 27, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 1,500 | 2:46.4 | 76 | 561 | 26 | 123 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 28 | 117 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 25 | 122 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 25 | 130 |
| r1,729 |
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Workout Graph
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