Laurie Starr 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 126 |
January 15, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 24 | 124 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 25 | 110 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 25 | 119 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 24 | 128 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 25 | 133 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 23 | 134 |
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Workout Graph
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