Laurie Starr v1:00/3:00r...8 row
1,446
Meters
8:00.0
Time
2:45.9
Pace
71
Calories
122
Heart Rate
| Rest Distance | 3,823 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 140 |
January 11, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,446 | 2:45.9 | 77 | 563 | 25 | 122 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | 111 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 118 | |
| r: 3:00 | 466 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 122 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 124 | |
| r: 3:00 | 479 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 126 | |
| r: 3:00 | 477 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 128 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 125 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 126 | |
| r: 3:00 | 495 | ||||||
| r3,823 |
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Workout Graph
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