Laurie Starr v100m/1:00r...9 row
2,500
Meters
14:10.6
Time
2:50.1
Pace
125
Calories
119
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 22:10.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 147 |
January 09, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 2,500 | 2:50.1 | 71 | 544 | 25 | 119 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 27 | 93 | |
| r: 1:00 | 155 | ||||||
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 26 | 112 | |
| r: 1:00 | 154 | ||||||
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 25 | 119 | |
| r: 1:00 | 155 | ||||||
| 1:41.2 | 300 | 2:48.6 | 73 | 551 | 25 | 121 | |
| r: 1:00 | 156 | ||||||
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 27 | 118 | |
| r: 1:00 | 157 | ||||||
| 1:42.1 | 300 | 2:50.1 | 71 | 544 | 24 | 125 | |
| r: 1:00 | 150 | ||||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 24 | 128 | |
| r: 1:00 | 154 | ||||||
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 24 | 129 | |
| r: 1:00 | 159 | ||||||
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 29 | 128 | |
| r1,240 |
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Workout Graph
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