Laurie Starr v4:00/0:30r...4 row
1,766
Meters
10:00.0
Time
2:49.8
Pace
89
Calories
131
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 168 |
January 03, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 26 | 131 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 27 | 130 | |
| r: 0:30 | 75 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 26 | 129 | |
| r: 0:30 | 74 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | 132 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 136 | |
| r: 0:30 | 80 | ||||||
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.