Laurie Starr 2x300m/1:30r row
600
Meters
3:37.2
Time
3:01.0
Pace
30
Calories
120
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 6:37.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 164 |
December 26, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 600 | 3:01.0 | 59 | 503 | 25 | 120 |
| 1:52.0 | 300 | 3:06.6 | 54 | 485 | 25 | 120 |
| 1:45.2 | 300 | 2:55.3 | 65 | 523 | 26 | 120 |
| r459 |
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Workout Graph
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