Laurie Starr 1500m row
1,500
Meters
8:46.9
Time
2:55.6
Pace
75
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 132 |
December 19, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 1,500 | 2:55.6 | 65 | 522 | 25 | 119 |
| 1:52.8 | 300 | 3:08.0 | 53 | 481 | 25 | 112 |
| 1:43.9 | 600 | 2:53.1 | 67 | 531 | 26 | 118 |
| 1:43.9 | 900 | 2:53.1 | 67 | 531 | 25 | 119 |
| 1:42.8 | 1,200 | 2:51.3 | 70 | 539 | 25 | 124 |
| 1:43.5 | 1,500 | 2:52.5 | 68 | 534 | 24 | 122 |
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Workout Graph
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