Laurie Starr 2500m row
2,500
Meters
14:33.4
Time
2:54.6
Pace
125
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 138 |
December 12, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 2,500 | 2:54.6 | 66 | 525 | 24 | 123 |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 25 | 115 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 521 | 25 | 120 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 529 | 24 | 123 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 25 | 128 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 550 | 24 | 132 |
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Workout Graph
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