Laurie Starr 3000m row
3,000
Meters
17:20.2
Time
2:53.3
Pace
150
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 137 |
September 20, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 3,000 | 2:53.3 | 67 | 531 | 23 | 123 |
| 3:28.1 | 600 | 2:53.4 | 67 | 530 | 25 | 116 |
| 3:26.2 | 1,200 | 2:51.8 | 69 | 537 | 24 | 122 |
| 3:29.2 | 1,800 | 2:54.3 | 66 | 527 | 24 | 123 |
| 3:28.4 | 2,400 | 2:53.6 | 67 | 529 | 23 | 126 |
| 3:28.3 | 3,000 | 2:53.5 | 67 | 530 | 23 | 131 |
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Workout Graph
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