Laurie Starr 3000m row
3,000
Meters
17:36.7
Time
2:56.1
Pace
150
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
September 17, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 3,000 | 2:56.1 | 64 | 520 | 25 | 125 |
| 3:36.6 | 600 | 3:00.5 | 60 | 504 | 26 | 115 |
| 3:33.5 | 1,200 | 2:57.9 | 62 | 513 | 25 | 121 |
| 3:29.9 | 1,800 | 2:54.9 | 65 | 525 | 25 | 128 |
| 3:29.4 | 2,400 | 2:54.5 | 66 | 526 | 25 | 129 |
| 3:27.3 | 3,000 | 2:52.7 | 68 | 533 | 25 | 132 |
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Workout Graph
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